I am an Independent Researcher of Ancient Maltese Culinary Ecology for the purpose of health, longevity, wellbeing, and understanding what it truely means to be a natural human on this planet.
I conduct this research and reconstruct probable forgotten lifeways and deliver this work through my home base platform; Seed & Limestone.
For our ancestors, ourselves, and our children.
Cassie Bugeja
Your support and contributions enables us to pursue our mission of preserving ancient Maltese culinary history and share techniques for natural living. Your generous donation funds our mission. Thank you.

"It all starts with the childhood memories of being at Nannu & Nanna's house after school. I can still smell Brodu wafting into my nostrils as I open the door, orange blossom lingering in the air, and the taste of a cold left-over Pulpetti snack before dinner.
Crunchy, flaky, literally mouth-watering Pastizzi that my Dad used to bring home when he'd find someone who could make them good, along with punchy olives, Ġbejniet tal-bżar, and a whole box of figs... Because you have to buy the whole box.
Ħobż biż-żejt that my Aussie Mum used to make me for lunch after doing her research on Maltese recipes, and I could never forget my Aunty's Timpana at Christmas lunch or my other Aunty's Biskutini tal-lewż (Yes, both aunties have the same name, of course).
Besides eating my families food, the other best part of growing up with a Maltese culture is the giant box of home-grown goodies we get every time we visited my Nanniet or my Uncles.
When my Nanna passed away miskiena, it seemed like we suddenly didn't know this stuff anymore. When I was 26 I moved in with my Nannu, and il-Allu, my cooking game changed entirely after living with him. I'd been a professional Chef for over a decade by that point and my whole career I'd been taught that cooking meant manipulating food into something unrecognisable... Living with my 80 year old Nannu completely changed this perception. He taught me about food as a survival strategy after the war, food as reward for labour, and how to appreciate it once it was finally here after it was grown... Why change it so much? It was the most eye-opening experience, and living with him was like being taken back to the 19th century!
Obviously my Nanna did all the cooking when she was alive, and of course none of her recipes were written down, she always did "a little bit of this, a little bit of that" until it was divine. So between the two of us, Nannu & I, and our beautiful (tasty) memories of her cooking, we recreated her magic. I cooked, and he tasted (and judged harshly whether it was right or wrong).
As we sat down at the old table covered by the same red checkered table cloth that's been there for over 20 years, accompanied by; a jar of capers, a bottle of olive oil, and a tin of anchovies - It was from this moment on that my whole life mission changed.
I didn't want to be a Chef anymore, I wanted to be a humble cook. There is something money just can't buy about the picking of fruit from a tree that's been there since you were a kid, and putting it into a pastry that you made from scratch using stone-milled flour, and the eggs that your chickens laid that very morning. Learning how to brine olives, harvest grain with a hook-shaped knife, and how to preserve everything by drying it out in the sun instead of an electric air-fryer - You can only learn this stuff through our ancestors. It's a true privilege.
The one thing he would always hassle me about was learning the craft of pastizzi. After many attempts and years of working on my recipe I finally gave one to him that I thought might be good enough for a "hm, that's good" (which means it's great), my Nannu finally smiled, knodded, and said to me with pure surprise on his face "These are like the ones we had in Malta! Where did you get these Cass!?" I knew, it was good.
So Nieklu was opened - A little pastizzi stall in the heart of Eumundi Markets, and it was embraced with the support of Maltese-descent visitors from all around Australia. Overtime it has grown into particularly the reconstruction of ancient Maltese recipes, and captures the vast changes throughout our culinary history of the islands.
I'd always had an obsession with understanding our human bodies, and our species as 'animals' on this planet - Looking into our ancient past unlocks so many ways of naturally living in correlation with our ecosystem, and that for me was where the deep dive began into extensively researching the actual ecology of our ancient food systems, and how our bodies are naturally designed to digest it.
My main priorities have always been:
- Environmental-intelligence
- Preserving our culture & heritage
- Health & longevity
- Understanding how humans 'should' live on this planet
Through every one of our avenues we prioritise goals like; being plastic-free, sourcing not just sustainable produce but regenerative produce and certified organic.
When I became a parent, this obsession with eco-intelligence and preserving ancient techniques amplified. It was the daunting realisation that they'll never know these things if we don't keep them alive which founded what is my regeneratively-focused, ancient Maltese food collective, serving our customers with an authentic taste of Maltese cuisine going far beyond just sustainable tactics.
I am determined to make sure that Maltese-Australian decedents can learn these ancient crafts, and that our heritage is kept alive as our world adapts to new technologies & conveniences.
Cassie
Founder of Seed & Limestone, and Nieklu

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